School does not hold happy memories for Yami "Rowdy" Lofvenberg, who was bullied because of her difficulties with maths. Hip-hop dance was her escape and she has since become a creative movement director, performer and hip-hop theatre maker. But recently Yami returned to education - as a lecturer at a London conservatoire. The arena was set, Yami "Rowdy" Lofvenberg entered the battle. Her attacks were made with striking agile movements - popping and locking her body. Every fierce beat another step closer to victory. Armour and shields would not be needed. This was a hip-hop dance battle, and the most creative dancer would be heralded the champion.
What’s the problem with tight hip flexors?
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Hip-hop dance glossary
Hip-hop sweats. It grunts. It pulls and pushes. If there's a pause to rest, the beat always returns. And all along it swaggers and boasts and never surrenders. Hip-hop isn't just something to play during a workout. It is a workout. Just try to sit still through Outkast's "B. Hip-hop motivates and these 50 tracks—compiled by our plate-clanging, mile-stockpiling, stadium-step-burning editors at Men's Health —motivate best.
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